If you're a coffee fan, adding one unexpected ingredient to your morning brew could help with .
Gen Coco shared "one of her most requested " on social media, which is a unique take on making coffee. It's common knowledge that to shed pounds, you need to consume fewer calories than you burn and engage in enjoyable, sustainable exercise. However, many overlook the significance of consuming protein-rich foods.
But fear not; there are ways to incorporate protein into your without having to devour endless amounts of chicken breast, broccoli and rice.
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This coffee recipe packs 13g of protein and only contains 90 calories. "Here's how I make sure I always have a high protein breakfast", she penned in the video caption, urging people to: "Try this protein coffee the next time you want an easy way to hit your goal".
"One of the biggest things that helped me lose 50lbs but also keep it off was finding ways to add hidden protein to my everyday recipes," she added, explaining that this helps her "feel fuller longer, decreases cravings, and can increase metabolic efficiency."
She described the recipe as "so simple", because all you need to do is prepare your coffee as usual, then "add in your favourite protein powder", followed by "your favourite milk".
In the caption, she clarified: "I only do 1/2 serving of protein to keep it from getting grainy/overpowering the coffee flavour."
She also dropped some advice in the comments section, cautioning her followers to "make sure you aren't drinking it too late in the day, where it disrupts your sleep," underlining that securing a solid slumber is crucial for staying healthy.
According to Healthline, "high protein intake has been shown to significantly boost metabolism and increase the number of calories you burn."
Delving into research, it highlighted that in a year-long study involving 130 overweight individuals on a calorie-restricted diet, those who followed a high-protein regimen shed 53% more body fat compared to a group consuming normal protein levels with the same calorie intake.
Adding a bit more protein to your diet could be the key to keeping those pounds at bay, suggests one piece of research shared by Healthline. In their study, a slight hike in protein from 15% to 18% of total calorie consumption cut the probability of weight regain by half.
Furthermore, this macro-nutrient is famed for diminishing hunger pangs and boosting satiety, cranking up muscle mass and strength, being a boon for bone health, curbing cravings and the urge for late-night munchies, accelerating metabolic rate which aids in fat loss, lowering , sustaining weight loss progress, being kidney-friendly for those in good health, speeding up injury recovery, and helping preserve fitness during the ageing process.
