Health And Tips: Say bye-bye to diseases in rainy season. Follow these home remedies of Ayurveda, diseases will stay far away..

Health and Tips: Due to changing temperature and humidity in the rainy season, the risk of diseases increases. In such a situation, home remedies of Ayurveda can become a shield for your health. By adopting remedies like turmeric, basil, ginger, and lukewarm water, you can increase your immunity and stay fit.

On one hand, the rainy season brings coolness and comfort. On the other hand, it is also considered a season of diseases. In this season, cold, cough, digestive problems, and joint pain become common.

In such a situation, it becomes very important to keep yourself healthy and fit. Many such simple home remedies have been described in Ayurveda. With the help of which we can keep our body strong and disease-free. And can make our body fit and healthy.

Dr. Chandraprakash Dixit, Ayurvedacharya of Bharatpur, says that Vata dosha increases more in the rainy season. Due to which many types of problems arise in the body. To avoid this, it is beneficial to adopt some special remedies.

Dr. Dixit says that in this season, one should eat light and warm food. Drinking ginger and basil tea is beneficial. Drinking turmeric milk daily increases immunity. Decoction of neem and giloy also helps in preventing infection.

Also, applying mustard oil in the navel provides relief from stomach problems and colds. Apart from this, try to keep the body dry, do not stay in wet clothes for a long time, and always keep the feet clean.

Massaging the soles of the feet with sesame oil before sleeping at night helps in getting good sleep. Stress is relieved. If you adopt these Ayurvedic tips, then you can make yourself healthy, fit, and energetic even in the rainy season.

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