Karwa Chauth Sargi Thali List: If you want to stay energetic throughout the day during Karwa Chauth fast, include these things in the sargi thali

Karwa Chauth has a lot of importance in Hinduism. It is one of the most important festivals for married women. Women keep a waterless fast on this day for the long life of their husbands. In such a situation, it is common to feel hungry thirsty and tired, and weak if you do not eat. In such a situation, you should keep some things in your sargi thali which will keep you energetic throughout the day.

During the Karwa Chauth fast, many women start having the problem of dehydration due to lack of water. Fatigue and weakness are felt in the body and in such a situation it becomes difficult to continue the fast. If you also have to face such problems, then let us tell you about some such foods, which must be kept in your sargi thali. By consuming these foods before the fast, there will be no problem of fatigue or weakness and you will be able to complete your fast easily.

Dry fruits

Make sure to keep dry fruits in your sargi thali. They contain many types of nutrients, carbs, and dietary fiber, which do not make you feel weak. Therefore, do not forget to keep dry fruits in your sargi thali. These are anyway part of most traditional thali. You must include cashews, almonds, raisins, and dates in your thali.

Bananas

Such things are included in the sargi thali which keeps the stomach full for a long time and helps in keeping you energetic throughout the day during fasting. Kaila is one such fruit, after eating there is no need to eat anything for a long time. Make sure to include bananas in the sargi.

Sweets

To maintain the taste and energy, keep one sweet in your thali. Anyway, sweets have a different and special significance in Indian festivals, and eating sweets before fasting gives instant energy and makes you feel energetic throughout the day.

Coconut water

Coconut water is very beneficial in keeping the body hydrated. There are many elements found in coconut water that provide energy to the body. If you consume coconut water in Sargi, you will not feel thirsty for a long time.

Curd
Curd should be consumed before fasting. The nutrients found in curd keep the body hydrated and also control hunger and thirst. If you want, you can make fruit raita or eat sweet curd.

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