Quit Potato: What will happen if you do not eat potatoes for a month? Know what effect it will have on your health

Quit Potatoes For 30 Days: Many people cannot spend a single day without potatoes. They need potatoes in every kind of recipe and every meal. But can you live without potatoes for a month? 

What Happens If You Give Up Potatoes For A Month:  Potato is called the king of vegetables, because it can be eaten by mixing it with almost all kinds of vegetables, it is an important part of our daily diet. Potato contains many essential nutrients which provide innumerable health benefits. Potato is cooked in many delicious ways due to which we are unable to give up its temptation, but have you thought that if a person does not eat potatoes for a month, what effect will it have on his health. Let's know from nutritionist Nikhil Vats.

The effect of not eating potatoes for a month

1. You will not get important nutrients

Potatoes are considered a rich source of carbohydrates, potassium, vitamin C, vitamin B6, fiber, and many minerals. If you do not eat potatoes for a month, then there may be a deficiency of these nutrients, provided you are consuming other food items that contain these nutrients.

2. Effect on the immune system

Potatoes have a good amount of vitamin C, which strengthens our immune system. Not eating it for a month can weaken your immune system and you may have to face viral diseases like cold, cough, flu and fever. However, if you consume other sources of vitamin C like orange and lemon, then such a problem will not occur.

3. Effect on digestion

Potato contains a good amount of fiber, which is essential for the digestive system. If you do not eat it, it can have a bad effect on your digestive system and can cause problems like constipation, indigestion. To avoid this, you can eat other things rich in fiber.

4. Blood sugar will remain under control

Potatoes contain a lot of starch and carbohydrates, which diabetes patients should eat in limited quantities. Usually we cook potatoes in such a way that the glucose level increases suddenly. In such a situation, diabetes patients can benefit by avoiding potatoes for a month.

(Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult adoctor before adopting it)