Many people's mouth starts watering upon hearing the name of Idli, this dish is known for its taste and health, and adding sambar and coconut chutney increases its nutritional value a lot.
Idli Benefits: Idli is a South Indian dish but it is liked all over India, people like to eat it from breakfast to lunch. This recipe is not only tasty, but it can also improve health. Idli is often eaten with sambhar and coconut chutney which has a combination of protein, vitamins, fiber, and minerals. Let us know from dietitian Aayushi Yadav what health benefits can be derived from eating this dish.
1. Idli
Idli is made from rice and urad dal, which are a good source of protein and fiber. Idli is steamed, which makes it low in calories and fat.
Weight control: Idli is a low-calorie dish, which can be helpful in reducing weight. It keeps the stomach full for a long time, which prevents the desire to eat more.
Excellent source of protein: The protein present in idli is essential for muscle repair and growth. It is also helpful in physical development.
2. Sambar
Sambar is a kind of lentil-based liquid dish, which is prepared by mixing many vegetables and spices. It is rich in Vitamin A, Vitamin C, Vitamin E, Iron, and Calcium.
Strengthens bones: Sambar is rich in iron and calcium due to the vegetables and spices present in it, which helps in strengthening bones.
Immunity Booster: The spices and vegetables present in it improve the immune system, which gives the body strength to fight diseases.
3. Coconut Chutney
Coconut chutney is not only delicious, it also contains the amazing qualities of coconut. Coconut contains healthy fats, fiber, and vitamins (such as vitamin E and vitamin K) which are important for the body.
Healthy Fats: Coconut contains medium chain fatty acids (MCFA), which provide instant energy and do not allow fat accumulation. These are also helpful in reducing weight
Improves digestion: Coconut chutney improves the digestive system. The fiber present in it keeps the stomach clean and provides relief from constipation.
Rich in Antioxidants: Coconut chutney is rich in antioxidants, which protect the body from damage caused by free radicals and slow down the aging process.
(Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.)
